This article gives a brief idea about the Atkins diet plan, which involves elimination of all carbohydrates from food. This popular low carbohydrate high protein diet was invented by Dr. Robert Atkins and it gain in popularity almost immediately. Ever since then thousands, probably millions of people have used Atkins diet to lose weight successfully.
This article tells the dieter how to handle and overcome plateaus or stalls during weight loss in Atkins Diet.








