Check the eyes to see a doctor every year. Wait to wash glasses and contact lenses clean. Not the only way to nourish eye care. Food will be avail.
Professor Ian Gregory, Re-edge of the ophthalmology department. University of Liverpool that nutrients such as vitamin C. Oil Omega - Tree molecules in plants and vegetables. Another alternative is "eye problems like cataracts and glaucoma, which causes speckle cause blindness. A result of what we eat. Eating fruits and vegetables increased to reduce these problems in the future. "
Here are the types of food will help with healthy eyes and eyes clear
Greens
Vegetables Rock ??? the cauliflower Lee Co. is a source of the pigment of the Blu-ray Disc is here, with SAT course, which will require Ertina these pigment to create a sharp, clear picture.
"The research indicates that These molecules of plant pigment in the eye supplement. Which will deteriorate when people receive continuous light "Fri, Greg Re-tell edge. Research of the U.S. National Eye Institute found that The pigment is increased to help prevent blindness.
How many eat? Try to eat greens to 100 grams each day except day May put vegetables or a salad.
Egg
Researchers from the University of Sir Ray concluded that the Eggs do not increase cholesterol. Food is back on the list of healthful eating again. And a useful food for the eyes as well. Because the yolk is the source of pigment in the eyes of the Blu-ray Disc is here, with the current SAT.
How many eat? Eggs or egg breakfast is roughly 2 bubble in the art every day except day Or do omelet. Or remove the yolk, water mayonnaise salad entered.
Fish oil;
U.S. National Eye Institute study found that Receiving Omega - Tree in Fish oil increased Reduce the opportunity to glaucoma And the clear picture deterioration. And help to dry eyes. As a result of laser eye surg
A piece of research in journals American Journal of Clinical Nutrition found that when women with dry eye symptoms. Meat eating eel week 5 potion symptoms will decrease 68%
How many eat? Week 2 - 3 people will be helping to nourish skin and brain hormones help maintain vision
Fresh fruit;
The research found that different types of vitamins, especially vitamin C. Reduce the risk of diseases associated with eye. Professor Gregory's edge, re-tell that Eating more fruits and vegetables is certainly beneficial to the eyes.
How many eat? Eat fresh fruit and vegetables in the morning like the Rock Lee Co. is a very useful eat uncooked salad. Or steam slightly to get the vitamin.
